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Whole wheat flour is a powerhouse of nutrition, made from the entire grain kernel, including the bran, germ, and endosperm. This process retains the essential nutrients that are often stripped away in the production of white flour, making whole wheat flour a more nutritious option. Packed with vitamins, minerals, and fiber, it offers significant health benefits compared to its more refined counterpart.

Whole Wheat Pita Bread

Discover the joy of homemade Whole Wheat Pita Bread with this easy recipe! Made with wholesome ingredients like whole wheat and all-purpose flour, a touch of olive oil, and fresh yeast, these fluffy pitas are perfect for stuffing or dipping. The process includes mixing, kneading, and a quick bake in a hot oven for that perfect puff. Ready in about 1.5 hours, this delicious bread elevates any meal. Enjoy fresh, warm pitas straight from your kitchen!
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Ingredients
  

2 cups whole wheat flour

1 cup all-purpose flour (plus more for dusting)

1 teaspoon salt

1 tablespoon sugar

1 packet (2 ¼ teaspoons) instant yeast

1 tablespoon olive oil

1 cup warm water (around 110°F or 43°C)

Instructions
 

Combine Dry Ingredients: In a large mixing bowl, combine the whole wheat flour, all-purpose flour, salt, sugar, and yeast. Whisk together until well blended.

    Mix Wet Ingredients: In a separate bowl, mix the warm water and olive oil.

      Combine and Knead: Gradually pour the wet mixture into the dry ingredients, stirring until a rough dough starts to form. Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.

        First Rise: Place the kneaded dough in a lightly oiled bowl, cover with a damp cloth or plastic wrap, and let it rise in a warm area for about 1 hour, or until doubled in size.

          Preheat Oven: Preheat your oven to 475°F (245°C). If using a baking stone, place it in the oven while it preheats. Alternatively, use a baking sheet lined with parchment paper.

            Shape Pitas: Once the dough has risen, punch it down and divide it into 8 equal pieces. Roll each piece into a ball and then flatten into a disc about ½ inch thick. Dust with a small amount of flour if they stick.

              Second Rise: Let the discs rest for about 10-15 minutes while the oven continues to heat.

                Bake: Place the pitas on the hot baking stone or prepared baking sheet, ensuring there’s space between them. Bake for 5-7 minutes until they puff up and turn slightly golden.

                  Cool: Remove the pitas from the oven and let them cool in a clean kitchen towel for about 5 minutes to keep them soft.

                    Serve: Enjoy your homemade whole wheat pita bread warm, stuffed with your favorite fillings or dipped in hummus!

                      Prep Time: 20 minutes | Total Time: 1 hour 30 minutes | Servings: 8