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Welcome to the vibrant world of Tofu Delight with Rainbow Veggies! This recipe is not just a feast for the eyes but also a powerhouse of nutrition, making it an ideal dish for health-conscious individuals and families. The combination of firm tofu and a colorful array of vegetables creates a delightful harmony of flavors and textures that can elevate any mealtime experience. Whether you are a seasoned vegetarian, a curious omnivore, or someone looking for a quick, nutritious meal, this dish checks all the boxes.

Tofu with Vegetables

Looking for a colorful and healthy meal? Try this Tofu Delight with Rainbow Veggies! Loaded with nutrient-packed vegetables like bell peppers, broccoli, and snap peas, this dish is flavorful and satisfying. Marinated tofu adds a delicious protein boost, making it perfect for any meal. Ready in just 30 minutes, serve it over rice or quinoa for a complete dish. Garnish with green onions and sesame seeds for a finishing touch. Enjoy a burst of flavors today!
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Ingredients
  

14 oz firm tofu, drained and pressed

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 red bell pepper, thinly sliced

1 cup broccoli florets

1 carrot, julienned

1 zucchini, half-moon sliced

1 cup snap peas

2 cloves garlic, minced

1-inch piece of ginger, minced

2 green onions, sliced (for garnish)

1 tablespoon sesame seeds (for garnish)

Salt and pepper, to taste

Cooked rice or quinoa, for serving

Instructions
 

Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. In a large bowl, toss the tofu with soy sauce and let it marinate for about 15 minutes.

    Sauté the Veggies: In a large skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

      Add Vegetables: Toss in the sliced red bell pepper, broccoli florets, julienned carrot, zucchini, and snap peas. Stir-fry for about 5-7 minutes or until the vegetables are vibrant and slightly tender-crisp. Season with salt and pepper to taste.

        Cook the Tofu: Push the vegetables to one side of the skillet and add the marinated tofu cubes to the other side. Allow the tofu to brown slightly for about 3-4 minutes before stirring everything together. Cook for an additional 2-3 minutes until heated through.

          Garnish and Serve: Remove from heat and transfer to serving plates. Garnish with sliced green onions and sesame seeds. Serve warm over cooked rice or quinoa.

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4