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At the heart of our Tahini Toasts is tahini, a nutrient-dense paste made from ground sesame seeds. This superfood has been a staple in Middle Eastern cuisine for centuries, and its nutritional profile is nothing short of impressive.

Tahini Toasts

Discover a delicious twist on your morning toast with these Tahini Toasts packed with flavor! Start with crispy whole grain bread topped with a creamy tahini spread combined with honey or maple syrup, lemon juice, cinnamon, and a pinch of salt. Add sliced banana, vibrant pomegranate seeds, and crunchy walnuts or almonds for the perfect texture. Drizzle with olive oil and garnish with fresh mint for a delightful finish. Perfect for breakfast or a simple snack!
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Ingredients
  

4 slices of whole grain bread

1/2 cup tahini

2 tablespoons honey or maple syrup

1 tablespoon lemon juice

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

1 ripe banana, sliced

1/4 cup pomegranate seeds

A handful of chopped walnuts or almonds

Drizzle of olive oil (optional)

Fresh mint leaves for garnish (optional)

Instructions
 

Prepare the Toasts: Start by toasting the slices of whole grain bread until they are golden and crispy. You can use a toaster or a skillet for this.

    Make the Tahini Spread: In a small bowl, combine the tahini, honey (or maple syrup), lemon juice, ground cinnamon, and salt. Mix well until smooth and creamy.

      Assemble the Toasts: Once the bread is toasted, spread a generous layer of the tahini mixture on each slice.

        Add the Toppings: Top the tahini spread with sliced banana and sprinkle with pomegranate seeds and chopped walnuts or almonds for crunch.

          Final Touch: If desired, drizzle a little olive oil over the top for added richness and garnish with fresh mint leaves.

            Serve: Serve the tahini toasts immediately for best flavor and texture. Enjoy as a breakfast, snack, or light dessert!

              Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 4