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In the world of healthy and flavorful meals, the Sweet Potato & Kale Skillet Hash stands out as a vibrant dish that combines nutrition and taste. Perfect for breakfast, lunch, or dinner, this recipe is easy to prepare, making it a go-to for busy individuals and families alike. Bursting with color and flavor, this skillet hash not only satisfies the palate but also provides essential vitamins and nutrients. In this article, we will explore the delightful aspects of this dish, from its preparation to its nutritional benefits, ensuring you have all the information you need to create this hearty meal.

Sweet Potato & Kale Skillet Hash

Discover the delicious Sweet Potato & Kale Skillet Hash, a vibrant and nutritious dish perfect for any meal! This easy recipe features sautéed sweet potatoes, colorful bell peppers, and nutrient-rich kale, all seasoned with smoked paprika and cumin. Top it off with sunny-side-up eggs for added protein and flavor. Ready in just 30 minutes, this hearty hash is not only delightful but also great for meal prep or a cozy brunch. Enjoy the colors and flavors of this wholesome dish!
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Ingredients
  

2 medium sweet potatoes, peeled and diced

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

2 cups kale, stems removed and coarsely chopped

1 teaspoon smoked paprika

1/2 teaspoon ground cumin

Salt and pepper to taste

2 large eggs (optional, for topping)

Fresh parsley, chopped (for garnish)

Instructions
 

In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and season with salt and pepper. Sauté for about 10-12 minutes, stirring occasionally until they begin to soften and brown.

    Add the onion and red bell pepper to the skillet, stirring well to combine. Cook for another 5-7 minutes until the onion is translucent.

      Stir in the minced garlic, smoked paprika, and ground cumin, cooking for an additional minute until fragrant.

        Add the chopped kale to the skillet, stirring until it wilts down, about 2-3 minutes. Make sure everything is well mixed and the kale is tender.

          If desired, create two small wells in the hash and crack an egg into each well. Cover the skillet and cook for 3-5 minutes, or until the egg whites are set but the yolks are still runny. (Or you can scramble the eggs separately and add them to the hash for a different presentation.)

            Once everything is cooked, taste and adjust the seasoning if necessary. Remove from heat and garnish with fresh parsley before serving.

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 2-4