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In recent years, a growing trend toward healthy eating and low-carb diets has taken the culinary world by storm. With an increasing number of individuals seeking to maintain a balanced lifestyle, the demand for nutritious, flavor-packed meals has never been higher. One such dish that perfectly encapsulates this trend is Spicy Turkey Cauliflower Rice. This vibrant and satisfying meal is not only delicious but also a smart choice for those looking to cut back on carbohydrates without sacrificing flavor.

Spicy Turkey Cauliflower Rice

Looking for a healthy and spicy weeknight dinner? Try this Spicy Turkey Cauliflower Rice! Packed with flavor from ground turkey, fresh veggies, and a kick of spice, this dish is sure to satisfy your cravings. It's low-carb, easy to make in just 30 minutes, and can be customized to your taste. Top it off with fresh cilantro and a squeeze of lime for a burst of freshness. Perfect for meal prep or a quick family dinner!
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Ingredients
  

1 lb ground turkey

1 medium head of cauliflower, riced (or 4 cups store-bought cauliflower rice)

1 red bell pepper, diced

1 small onion, diced

3 cloves garlic, minced

2 tablespoons olive oil

1 tablespoon chili powder

1 teaspoon cumin

½ teaspoon smoked paprika

½ teaspoon red pepper flakes (adjust to taste)

Salt and pepper to taste

¼ cup fresh cilantro, chopped (for garnish)

1 lime, juiced

Instructions
 

Prepare the Cauliflower Rice: If using a whole head of cauliflower, remove the leaves and stem, then cut into florets. Pulse in a food processor until the cauliflower resembles rice. Alternatively, use pre-riced cauliflower.

    Cook the Turkey: In a large skillet over medium heat, warm the olive oil. Add the diced onion and red bell pepper, cook for about 3-4 minutes until softened. Add the minced garlic and sauté for another minute until fragrant.

      Add the Turkey: Increase the heat to medium-high and add in the ground turkey. Break it apart with a wooden spoon and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

        Spice it Up: Stir in the chili powder, cumin, smoked paprika, red pepper flakes, salt, and pepper. Mix well to combine, allowing the spices to coat the turkey mixture evenly. Cook for another 2 minutes.

          Incorporate Cauliflower Rice: Add the riced cauliflower to the skillet. Stir everything together, ensuring the cauliflower is mixed well with the turkey and spices. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.

            Finish and Serve: Remove from heat and squeeze fresh lime juice over the top. Garnish with chopped cilantro. Serve hot and enjoy!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4