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Breakfast is often heralded as the most important meal of the day, serving as the foundation for our daily nutritional intake and setting the tone for our energy levels. A balanced breakfast not only fuels the body but also plays a crucial role in maintaining weight, enhancing cognitive function, and improving overall health. Among the myriad of breakfast options available, the Spinach & Avocado Scramble Delight stands out as a delicious and nutritious choice that can be prepared in just a few minutes.

Scrambled Eggs with Spinach and Avocado

Start your day with a nutritious and delicious Spinach & Avocado Scramble Delight! This easy recipe combines fluffy scrambled eggs with fresh spinach and creamy avocado for a wholesome breakfast that’s ready in just 15 minutes. With optional garlic and red pepper flakes for an extra kick, it’s perfect for brunch or a quick meal. Garnish with herbs and enjoy on its own or wrapped in your favorite bread. Try it now for a tasty and energizing start!
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Ingredients
  

4 large eggs

1 cup fresh spinach, chopped

1 ripe avocado, diced

2 tablespoons milk (or plant-based alternative)

1 tablespoon olive oil or butter

Salt and pepper to taste

1 clove garlic, minced (optional)

1/4 teaspoon red pepper flakes (optional)

Fresh herbs (such as parsley or cilantro) for garnish

Instructions
 

Prepare the Ingredients: Gather all ingredients. Chop the spinach and dice the avocado. If using garlic, mince it finely.

    Whisk the Eggs: In a medium bowl, crack the eggs and add the milk. Season with salt and pepper. Whisk until well combined and frothy.

      Cook the Spinach: In a non-stick skillet, heat the olive oil or butter over medium heat. Add the minced garlic (if using) and sauté for about 30 seconds until fragrant. Then, add the chopped spinach and cook for about 1-2 minutes until wilted.

        Scramble the Eggs: Reduce the heat to low. Pour the whisked eggs into the skillet with the spinach. Let them sit for a few seconds, then gently stir with a spatula. Continue stirring slowly until the eggs start to set but are still slightly runny.

          Add Avocado: Once the eggs are about halfway done, gently fold in the diced avocado and red pepper flakes if desired. Cook until the eggs are fully scrambled but still soft and creamy (about 2-3 more minutes).

            Serve: Remove from heat and garnish with fresh herbs. Serve your spinach and avocado scramble warm, perhaps with toasted bread or as a filling for a breakfast wrap.

              Prep Time: 5 minutes | Total Time: 15 minutes | Servings: 2