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Oats are the star of this recipe and for good reason. They are a whole grain rich in essential nutrients and have been linked to numerous health benefits. Old-fashioned rolled oats, in particular, are preferred for this recipe due to their texture and cooking properties.

Nutritious Apple Oatmeal (Stovetop Recipe)

Start your day with this delicious and nutritious Apple Oatmeal! Packed with the goodness of old-fashioned oats, sweet apples, and a hint of cinnamon, this hearty breakfast is perfect for fueling your morning. It takes just 10 minutes to prepare and is customizable with your favorite toppings like Greek yogurt or nut butter. Whether you need a quick weekday breakfast or a cozy weekend treat, this recipe offers a delightful and healthy way to enjoy oats!
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Ingredients
  

1 cup old-fashioned rolled oats

2 cups water or milk (or a combination)

1 medium apple, cored and diced (preferably a sweet variety like Fuji or Honeycrisp)

1 tablespoon honey or maple syrup (adjust to taste)

1 teaspoon cinnamon

1/4 teaspoon nutmeg (optional)

1/4 cup walnuts or pecans, chopped

1/4 cup raisins or dried cranberries

Pinch of salt

Optional toppings: Greek yogurt, additional diced apples, or a drizzle of nut butter

Instructions
 

In a medium saucepan, bring the water or milk to a boil over medium heat. If you like creamier oatmeal, using milk is a great option.

    Once boiling, add the rolled oats, a pinch of salt, and the diced apple. Stir to combine and reduce the heat to a simmer.

      Add the cinnamon and nutmeg (if using) into the pot, then stir again. Cook for about 5-7 minutes, stirring occasionally, until the oats are cooked and have absorbed the liquid.

        Once the oatmeal reaches your desired consistency, remove it from heat. Stir in honey or maple syrup for sweetness, and mix in the chopped nuts and dried fruit.

          Serve the oatmeal in bowls with your choice of optional toppings like Greek yogurt, extra apple slices, or a drizzle of nut butter for added flavor and nutrition.

            Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 2