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Mediterranean cuisine is celebrated not only for its rich flavors but also for its numerous health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this cuisine emphasizes fresh ingredients, vibrant flavors, and wholesome cooking methods. Dishes often feature a variety of vegetables, fruits, whole grains, lean proteins, and healthy fats, making them not only delicious but also packed with nutrients. The Mediterranean diet is recognized for its potential to promote heart health, support weight management, and reduce the risk of chronic diseases.

Mediterranean Chicken Pasta Salad

Looking for a refreshing dish that's perfect for lunch or a summer gathering? Try this Mediterranean Chicken Pasta Salad! Packed with grilled chicken, vibrant veggies like cherry tomatoes and cucumber, and a sprinkle of feta, it’s bursting with flavor. Toss it all together with a zesty dressing and let it chill for a deliciously satisfying meal. Serve with lemon wedges for an added citrus kick. A breeze to make, this salad is sure to impress!
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Ingredients
  

2 cups pasta (fusilli or penne work well)

1 lb grilled chicken breast, diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tbsp red wine vinegar

1 tsp dried oregano

Salt and pepper, to taste

Lemon wedges, for serving

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

    Prepare the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust seasoning as desired.

      Combine the Salad: In a large mixing bowl, add the cooled pasta, diced grilled chicken, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.

        Dress the Salad: Pour the dressing over the pasta salad and gently mix until everything is evenly coated.

          Chill and Serve: Cover the salad and let it chill in the refrigerator for at least 30 minutes to allow flavors to meld. Serve with lemon wedges on the side for extra zest.

            Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 6