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The Mediterranean region is renowned for its rich culinary tradition, characterized by vibrant flavors, fresh ingredients, and a focus on health. One dish that beautifully encapsulates this essence is the Mediterranean Bean Salad. This delightful salad is not only a feast for the eyes with its colorful array of vegetables and beans, but it is also a powerhouse of nutrition. Packed with protein, fiber, and essential vitamins, it’s a perfect choice for anyone looking to enhance their meal prep routine, enjoy a light lunch, or serve as a refreshing side dish for dinner.

Mediterranean Bean Salad

Discover the vibrant flavors of the Mediterranean with this easy and healthy Mediterranean Bean Salad! Packed with chickpeas, black beans, fresh veggies, and a zesty dressing, it's perfect for a light lunch or a tasty side dish. Optional feta cheese adds a creamy touch, while lemon wedges provide a refreshing kick. With just 15 minutes of prep, this colorful salad is a great way to enjoy nutritious ingredients that will delight your taste buds!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 can (15 oz) black beans, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1 red bell pepper, diced

1/4 cup fresh parsley, chopped

1/4 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled (optional)

3 tablespoons olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Lemon wedges for serving

Instructions
 

In a large mixing bowl, combine the drained chickpeas, black beans, cherry tomatoes, cucumber, red onion, red bell pepper, parsley, and olives.

    In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.

      Pour the dressing over the bean and vegetable mixture. Toss gently to coat all the ingredients evenly.

        If using, sprinkle the crumbled feta cheese on top and toss lightly to combine.

          Taste and adjust seasoning with more salt and pepper, if desired.

            Let the salad sit for at least 30 minutes in the refrigerator to allow flavors to meld before serving.

              Serve chilled with lemon wedges on the side for an extra burst of freshness.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6