Go Back
The keto diet has surged in popularity over the past few years, becoming a go-to choice for health-conscious individuals seeking to shed pounds without sacrificing flavor. This high-fat, low-carb lifestyle is celebrated not only for its weight-loss benefits but also for its ability to enhance energy levels and improve mental clarity. As more people embrace the keto lifestyle, the demand for delicious and satisfying recipes has grown. One such dish that perfectly encapsulates the essence of keto cooking is the Keto Jalapeño Popper Casserole.

Keto Jalapeño Popper Casserole

This Keto Jalapeño Popper Casserole is a delicious low-carb dish that combines the rich flavors of ground beef or turkey with creamy cheeses and spicy jalapeños. Perfect for meal prep or family dinners, this one-pan wonder comes together in just 50 minutes. Simply layer the meat and cheese filling, pour over a rich egg mixture, and let it bake to perfection. Top with melted cheese and fresh herbs for a delightful finish. Enjoy a guilt-free, flavorful meal that everyone will love!
Print Recipe Pin Recipe

Ingredients
  

1 lb (450g) ground beef or turkey

1 medium onion, diced

4 oz (115g) cream cheese, softened

1 cup shredded cheddar cheese, divided

1 cup shredded mozzarella cheese, divided

1 cup diced fresh jalapeños (seeds removed for less heat)

4 large eggs

1 cup heavy cream

1 tsp garlic powder

1 tsp onion powder

1/2 tsp paprika

Salt and pepper to taste

Fresh cilantro or green onions, for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C).

    Cook the Meat: In a large skillet over medium heat, add the ground beef (or turkey) and diced onion. Cook until the meat is browned and the onions are translucent, about 7-10 minutes. Drain any excess fat.

      Mix the Cheese Filling: In a large bowl, combine the softened cream cheese, 1/2 cup of cheddar cheese, 1/2 cup of mozzarella cheese, diced jalapeños, garlic powder, onion powder, paprika, salt, and pepper. Mix until well blended.

        Combine Ingredients: Add the cooked meat mixture into the cheese filling and stir until everything is well combined.

          Prepare the Egg Mixture: In another bowl, whisk together the eggs and heavy cream until smooth. Season with a bit more salt and pepper.

            Assemble the Casserole: Grease a 9x13-inch casserole dish. Spread the meat and cheese mixture evenly in the bottom. Pour the egg mixture over the top, ensuring it covers the entire surface.

              Add Remaining Cheese: Sprinkle the remaining cheddar and mozzarella cheese on top of the casserole.

                Bake: Place the casserole in the preheated oven and bake for 30-35 minutes, or until the cheese is bubbly and golden, and the eggs are set.

                  Cool and Serve: Allow the casserole to cool for about 5-10 minutes before slicing. Garnish with chopped cilantro or green onions, if desired.

                    Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6-8