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In recent years, the ketogenic diet has surged in popularity, captivating the attention of health enthusiasts and food lovers alike. This low-carb, high-fat diet is designed to promote weight loss and improve overall health by transitioning the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. As more people embrace this lifestyle, the need for delicious, satisfying recipes that align with keto principles has become paramount. Enter Keto Chia Pudding Delight—a creamy, indulgent treat that not only fits seamlessly into your low-carb regimen but also offers a plethora of health benefits.

Keto Chia Pudding

Indulge in this delightful Keto Chia Pudding, a perfect low-carb treat that's both satisfying and nutritious. Simply mix chia seeds, almond milk, erythritol, vanilla, and a pinch of salt. Allow it to set in the fridge for a few hours, and you’ll have a creamy, delicious pudding ready to enjoy. Top with your favorite berries, coconut, or nuts for added flavor and texture. Easy to make, this recipe is a fantastic addition to your keto lifestyle!
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Ingredients
  

1/4 cup chia seeds

1 cup unsweetened almond milk (or coconut milk)

1 tablespoon erythritol (or your preferred keto sweetener)

1/2 teaspoon vanilla extract

A pinch of salt

Optional toppings: Berries (like raspberries or blackberries), unsweetened shredded coconut, or chopped nuts

Instructions
 

In a mixing bowl, combine the chia seeds, unsweetened almond milk, erythritol, vanilla extract, and a pinch of salt.

    Whisk the mixture vigorously to ensure the chia seeds are evenly distributed and not clumping together.

      Allow the mixture to sit for about 5 minutes, then whisk again to break up any clumps that may have formed.

        Cover the bowl with plastic wrap or transfer the mixture to a jar with a lid.

          Refrigerate the pudding for at least 2 hours or overnight to allow the chia seeds to expand and thicken.

            Once set, stir the pudding again and adjust the sweetness if necessary.

              Serve in bowls or jars, topped with your choice of berries, coconut, or nuts.

                Prep Time: 10 minutes | Total Time: 2 hours (plus optional chilling time) | Servings: 2