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In recent years, the trend of healthy eating has surged, prompting many home cooks to seek out natural ingredients that not only enhance flavor but also contribute to overall well-being. One such delightful creation that has gained popularity is homemade jam, particularly a unique version made with chia seeds. This Chia Delight recipe is a testament to the versatility and health benefits of using wholesome ingredients, offering a delicious alternative to store-bought jams that are often laden with added sugars and preservatives.

How To Make Healthy Homemade Chia Jam

Looking for a healthy twist on jam? Try this delicious Chia Delight recipe! Made with just four simple ingredients, you can create a homemade jam bursting with flavor and nutrition. Use fresh or frozen fruit, sweeten it naturally with honey or maple syrup, and thicken it with chia seeds for added health benefits. Perfect for spreading on toast, topping yogurt, or enhancing your favorite breakfast dishes. Easy to make and nutritious, it’s a must-try!
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Ingredients
  

1 cup fresh or frozen fruit (strawberries, blueberries, raspberries, or peaches)

2 tablespoons honey or maple syrup (adjust based on your fruit's sweetness)

2 tablespoons chia seeds

1 tablespoon lemon juice

A pinch of salt (optional)

Instructions
 

Prepare the Fruit: If using fresh fruit, wash and chop it into small pieces. If using frozen, thaw it slightly for easier blending.

    Cook the Fruit: In a small saucepan over medium heat, combine the fruit and honey or maple syrup. Cook for about 5-8 minutes, stirring occasionally, until the fruit breaks down and releases its juices.

      Mash the Mixture: Once the fruit is softened, use a fork or a potato masher to mash it to your desired level of smoothness, whether you prefer chunky or smooth jam.

        Add Chia and Flavor: Stir in the chia seeds, lemon juice, and a pinch of salt (if using) until well combined. The chia seeds will help thicken the mixture as it cools.

          Cool the Jam: Remove the saucepan from heat and let the jam sit for about 10-15 minutes to let the chia seeds absorb some liquid and thicken the jam.

            Transfer and Store: Pour the chia jam into a clean jar or airtight container. Allow it to cool completely before sealing the lid. Store in the refrigerator for up to two weeks.

              Enjoy Your Jam: Spread this delectable chia jam on toast, swirl it into yogurt, or use it as a topping for oatmeal or pancakes!

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: Makes about 1 cup