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Cottage cheese is a remarkable source of protein, making it a staple in many health-conscious kitchens. It is low in fat and calories while being rich in essential nutrients. A typical serving of low-fat cottage cheese contains about 28 grams of protein, which is beneficial for muscle repair and growth. This makes it an excellent choice for athletes and fitness enthusiasts looking to enhance their dietary protein intake.

High Protein Cottage Cheese Enchilada Bowl

Savor the flavors of this High Protein Cottage Cheese Enchilada Bowl! Loaded with wholesome ingredients like quinoa, black beans, and cottage cheese, this recipe is both nutritious and delicious. Perfect for a filling meal, it's layered with fresh veggies, topped with creamy avocado and cheese, and can be baked for an extra touch. Ready in just 35 minutes, it's a great option for meal prep or a quick snack. Garnish with cilantro and serve with lime for a zesty finish!
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Ingredients
  

1 cup cottage cheese (low-fat or full-fat)

1 cup cooked quinoa

1 can (15 oz) black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

1 cup diced tomatoes (or fire-roasted diced tomatoes)

1-2 tsp enchilada sauce (store-bought or homemade)

1 tsp ground cumin

1 tsp chili powder

1 avocado, diced

1 cup shredded cheese (cheddar or Mexican blend)

Fresh cilantro, for garnish

Salt and pepper to taste

Lime wedges, for serving

Instructions
 

Prepare Quinoa: In a medium saucepan, cook the quinoa according to package instructions. Once done, fluff with a fork and set aside.

    Mix Cottage Cheese: In a mixing bowl, combine the cottage cheese with 1-2 teaspoons of enchilada sauce, ground cumin, chili powder, salt, and pepper. Mix until well combined.

      Layer Ingredients: In a large bowl or a serving dish, start layering your ingredients. Begin with the quinoa as the base, followed by the black beans, corn, diced tomatoes, and the seasoned cottage cheese.

        Add Avocado and Cheese: Top the bowl with diced avocado and shredded cheese, ensuring a nice even layer across the top.

          Bake (Optional): For a warm enchilada bowl, preheat the oven to 350°F (175°C). Transfer the entire bowl to an oven-safe dish and bake for about 15-20 minutes, or until the cheese is melted and bubbly.

            Garnish: Once baked (if you chose that route), remove from the oven and garnish with fresh cilantro. Serve with lime wedges on the side for an extra burst of flavor.

              Enjoy: Serve warm as a hearty meal or split into smaller portions for a nutrient-packed snack!

                Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4