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In today’s fast-paced world, maintaining a balanced diet can often feel like an uphill battle. With the constant demands of work, family, and social engagements, many people find themselves resorting to quick, less nutritious options. However, healthy eating doesn't have to be complicated or time-consuming. The key lies in preparing meals that are not only nutritious but also packed with flavor. One such recipe that checks all the boxes is the High Protein Chicken Pasta Salad.

High Protein Chicken Pasta Salad

Looking for a nutritious and delicious meal? Try this high protein chicken pasta salad! Made with whole wheat pasta, diced chicken, fresh veggies like cherry tomatoes and cucumbers, and a zesty balsamic dressing, it's perfect for lunch or dinner. Easy to prepare in just 50 minutes, this colorful dish is not only packed with protein but also super refreshing. Great for meal prep or a summer picnic, everyone will love it!
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Ingredients
  

2 cups whole wheat pasta (penne or rotini)

2 cups cooked chicken breast, diced (grilled or rotisserie)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup bell pepper, diced (any color)

1/4 cup fresh parsley, chopped

1/3 cup feta cheese, crumbled (optional)

1/4 cup olive oil

3 tablespoons balsamic vinegar

1 tablespoon Dijon mustard

1 teaspoon garlic powder

Salt and pepper to taste

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package directions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, garlic powder, salt, and pepper until well combined. Adjust seasoning to taste.

      Combine Ingredients: In a large mixing bowl, add the cooked pasta, diced chicken, cherry tomatoes, cucumber, red onion, bell pepper, parsley, and feta cheese (if using).

        Dress the Salad: Pour the dressing over the pasta salad and toss everything gently until well coated. Make sure all ingredients are evenly distributed.

          Chill and Serve: Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together. Stir again before serving.

            Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 4-6