Go Back
In today's health-conscious world, the demand for high-protein meals has surged, particularly among fitness enthusiasts and busy individuals seeking to optimize their diets. High-protein meals not only support muscle recovery and growth but also help in maintaining satiety, making them an essential component of a balanced diet. If you're on the lookout for a delicious, nutritious, and easy-to-make dish that fits seamlessly into your busy lifestyle, look no further than High Protein Chicken Orzo.

High Protein Chicken Orzo

Elevate your dinner with this high protein chicken orzo recipe! Packed with diced chicken breast, tender orzo pasta, fresh spinach, and cherry tomatoes, this dish is as nutritious as it is delicious. The addition of Greek yogurt and Parmesan cheese creates a creamy texture that’s sure to impress. Ready in just 30 minutes, it’s perfect for busy weeknights. Garnish with fresh basil for a pop of flavor! 🍗🍝 #healthyrecipes #dinnerideas
Print Recipe Pin Recipe

Ingredients
  

1 lb (450g) boneless, skinless chicken breast, diced

1 cup orzo pasta

4 cups low-sodium chicken broth

1 cup spinach, chopped

1 cup cherry tomatoes, halved

1/2 cup Greek yogurt (for added protein)

1/4 cup grated Parmesan cheese

2 cloves garlic, minced

1 medium onion, diced

1 tablespoon olive oil

1 teaspoon dried oregano

Salt and pepper, to taste

Fresh basil leaves for garnish

Instructions
 

Sauté the Chicken: In a large pot, heat olive oil over medium heat. Add the diced chicken breast, season with salt, pepper, and oregano. Cook until browned and cooked through (about 5-7 minutes). Remove the chicken from the pot and set aside.

    Cook the Aromatics: In the same pot, add the onion and garlic. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.

      Add Orzo and Broth: Stir in the orzo pasta, mixing it well with the onion and garlic. Pour in the chicken broth, and bring to a boil. Reduce heat to a simmer, cover, and cook for about 8-10 minutes or until the orzo is al dente.

        Incorporate Vegetables: Once the orzo is cooked, add the spinach and cherry tomatoes to the pot. Stir in the cooked chicken. Cook for an additional 2-3 minutes until the spinach wilts and the tomatoes are warmed.

          Make it Creamy: Remove the pot from heat and stir in the Greek yogurt and grated Parmesan cheese until well combined. This will add a creamy texture and boost the protein content.

            Serve: Taste and adjust seasoning if needed. Serve hot, garnished with fresh basil leaves.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4