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In recent years, the trend of healthy eating has taken the culinary world by storm. More and more people are seeking meal alternatives that not only satisfy their cravings but also align with their health goals. As our awareness of nutrition increases, so does the demand for meals that are both delicious and nutritious. Enter the "Healthy Burger in a Bowl"—a delightful fusion of comfort food and health benefits that allows you to enjoy the flavors of a classic burger without the guilt.

Healthy Burger in a Bowl

Enjoy a nutritious twist on a classic favorite with this Healthy Burger in a Bowl! Packed with lean ground turkey or chicken, quinoa, and plenty of fresh veggies like kale, tomatoes, and cucumbers, this dish is both satisfying and delicious. The creamy Greek yogurt dressing adds a flavorful kick that ties everything together. Perfect for a quick weeknight dinner, this recipe is easy to make and loaded with protein. Give it a try and elevate your meal prep game!
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Ingredients
  

1 lb lean ground turkey or chicken

1 cup cooked quinoa

1 cup chopped kale or spinach

1 cup diced tomatoes

1/2 cup diced cucumbers

1/4 cup red onion, finely chopped

1/4 cup shredded carrots

1/4 cup low-fat Greek yogurt

2 tablespoons Dijon mustard

1 tablespoon olive oil

2 tablespoons balsamic vinegar

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh herbs (cilantro or parsley) for garnish

Instructions
 

Cook the Base: In a medium pot, bring water to a boil. Add quinoa and a pinch of salt. Reduce heat, cover, and simmer for 15 minutes or until the quinoa is fluffy. Set aside.

    Prepare the Turkey Mixture: In a large skillet, heat olive oil over medium heat. Add ground turkey or chicken, smoked paprika, salt, and pepper. Cook until the meat is browned and cooked through, about 6-8 minutes. Drain excess fat if necessary.

      Assemble the Bowl: In each serving bowl, start with a base of cooked quinoa. Top it with the cooked turkey mixture, followed by a generous handful of chopped kale or spinach.

        Add Fresh Veggies: Layer the diced tomatoes, cucumbers, red onion, and shredded carrots on top of the greens.

          Make the Dressing: In a small bowl, mix Greek yogurt, Dijon mustard, and balsamic vinegar until well combined. Drizzle this dressing over the assembled ingredients in the bowl.

            Garnish and Serve: Sprinkle fresh herbs over the top for extra flavor and serve immediately. Enjoy your nutritious and satisfying burger bowl!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4