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To fully appreciate the Morning Glory Quinoa Bowl, it’s essential to understand the star ingredient: quinoa. Originating from the Andean region of South America, quinoa has been cultivated for thousands of years and was considered a staple food among ancient civilizations. It was revered by the Incas, who referred to it as the “mother of all grains.” Over the years, quinoa has made a remarkable comeback, becoming a favored choice across the globe due to its health benefits and culinary versatility.

GMA Recipes: A Culinary Journey with Good Morning America

Start your day right with this vibrant Morning Glory Quinoa Bowl! Packed with protein and fresh ingredients, it's a wholesome breakfast option. Tender quinoa is mixed with juicy cherry tomatoes, baby spinach, creamy avocado, and tangy feta cheese, all drizzled with a zesty dressing. Top it off with poached eggs for an extra boost. Ready in just 25 minutes, this nutritious bowl is perfect for meal prep or a family brunch. Enjoy a deliciously fresh start!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth

1 cup cherry tomatoes, halved

1 cup baby spinach, roughly chopped

1 avocado, diced

½ cup feta cheese, crumbled

¼ cup fresh basil, chopped

2 tablespoons olive oil

1 tablespoon lemon juice

Salt and pepper, to taste

Optional: 2 poached eggs for top

Instructions
 

In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.

    In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, baby spinach, and feta cheese.

      In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss gently to combine.

        Gently stir in the avocado and basil, ensuring they are evenly distributed.

          If desired, poach two eggs and place one on top of each serving.

            Serve warm and enjoy your delicious morning glory bowl!

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4