Go Back
Falafel is more than just a trendy food item; it's a beloved staple in Middle Eastern cuisine that has won the hearts (and stomachs) of people worldwide. These delightful, deep-fried balls or patties made primarily from ground chickpeas or fava beans offer a crispy exterior that gives way to a soft, flavorful interior. They are often served in pita bread, creating a satisfying sandwich that bursts with flavor and texture. In this article, we are excited to introduce you to the Crunchy Chickpea Delight: Falafel Pita Sandwich, a delicious and nutritious option for both everyday meals and special occasions.

Falafel Pita Sandwich

Discover the Crunchy Chickpea Delight with this delicious Falafel Pita Sandwich recipe! Perfectly seasoned chickpeas mix with fresh herbs and spices, fried to golden perfection. Stuff them into warm pita bread with tahini sauce, crisp lettuce, tomatoes, and cucumbers for a satisfying meal. This easy-to-make vegetarian dish is great for lunch or dinner and will impress your family and friends. Enjoy a taste of the Mediterranean at home!
Print Recipe Pin Recipe

Ingredients
  

For the Falafel:

1 cup dried chickpeas (soaked overnight)

1 small onion, chopped

2-3 cloves garlic, minced

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp baking powder

Salt and pepper to taste

Oil for frying

For the Pita Sandwich:

4 pita breads

1 cup tahini sauce or hummus

1 cup shredded lettuce

1 large tomato, diced

1 cucumber, thinly sliced

Pickles (optional)

Hot sauce or chili paste (optional)

Instructions
 

Prepare the Falafel Mixture:

    - Drain the soaked chickpeas and place them in a food processor. Add the chopped onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until you get a coarse, dough-like mixture. It should hold together but still have some texture.

      Chill the Mixture:

        - Transfer the falafel mixture to a bowl, cover it, and refrigerate for at least 1 hour. This will help the mixture firm up for frying.

          Form the Falafel Balls:

            - Once chilled, use your hands to form small balls or patties of the falafel mixture, about the size of a golf ball.

              Fry the Falafel:

                - Heat oil in a deep pan over medium heat. Once the oil is hot (around 350°F or 175°C), carefully add the falafel balls, frying them in batches until golden brown and crispy, about 3-4 minutes on each side. Remove them with a slotted spoon and drain on paper towels.

                  Assemble the Pita Sandwich:

                    - Warm the pita breads slightly (you can do this in a toaster or a dry skillet). Spread a generous layer of tahini sauce or hummus inside each pita.

                      Fill with Fresh Ingredients:

                        - Add the crunchy falafel balls, followed by shredded lettuce, diced tomatoes, sliced cucumbers, and pickles if desired. Drizzle with hot sauce or chili paste for some heat.

                          Serve and Enjoy:

                            - Serve the falafel pita sandwiches immediately, while the falafels are still warm and crunchy.

                              Prep Time: 30 minutes | Total Time: 1 hour 30 minutes | Servings: 4 sandwiches