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In today’s fast-paced world, breakfast often takes a back seat as people rush out the door, prioritizing convenience over nutritional value. However, skipping breakfast can lead to decreased productivity and energy levels throughout the day. This is why high-protein breakfast bowls have surged in popularity—they present a perfect solution for individuals seeking a quick yet nutritious meal to kickstart their day. Packed with essential nutrients, these breakfast bowls not only satisfy hunger but also set a positive tone for your dietary choices throughout the day.

Easy High Protein Breakfast Bowls

Start your day right with these easy high-protein breakfast bowls! Packed with nutritious ingredients like quinoa or brown rice, eggs, black beans, and fresh veggies, this dish is delicious and satisfying. Topped with creamy Greek yogurt and your choice of cheese, it's a perfect blend of flavors. In just 20 minutes, you'll have a nutritious breakfast ready to fuel your day. Perfect for meal prep or a quick morning meal! Enjoy a healthy start with every bite!
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Ingredients
  

1 cup cooked quinoa or brown rice

2 large eggs

1/2 cup canned black beans, rinsed and drained

1/2 avocado, sliced

1/4 cup cherry tomatoes, halved

1/4 cup Greek yogurt

1/4 cup shredded cheese (cheddar or feta)

1 tbsp olive oil

1 tsp smoked paprika

Salt and pepper, to taste

Fresh cilantro or parsley, for garnish (optional)

Instructions
 

Prepare Base: In a bowl, layer the cooked quinoa or brown rice at the bottom.

    Cook Eggs: In a skillet, heat olive oil over medium heat. Crack the eggs into the skillet and cook to your desired doneness (sunny side up, scrambled, or poached). Once cooked, season with salt, pepper, and smoked paprika.

      Add Beans and Veggies: After the eggs are done, layer the black beans, sliced avocado, and cherry tomatoes on top of the quinoa or rice.

        Assemble Bowl: Place the cooked eggs on top of the layered ingredients.

          Garnish: Add a dollop of Greek yogurt and sprinkle your choice of shredded cheese on top. Garnish with fresh cilantro or parsley if desired.

            Serve and Enjoy: Serve the bowl warm and enjoy your nutritious high-protein breakfast!

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2