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In recent years, the culinary world has seen a remarkable shift towards healthier eating habits, and pasta dishes are no exception. Traditional pasta is often criticized for being high in carbohydrates and low in nutrients. However, the growing popularity of healthy pasta alternatives has paved the way for delicious, guilt-free recipes that satisfy cravings while nourishing the body. Among these, the Easy Healthy Broccoli Pasta stands out as a fantastic option for anyone looking to enjoy a hearty meal without compromising on health.

Easy Healthy Broccoli Pasta

Looking for a quick and nutritious dinner? Try this Easy Healthy Broccoli Pasta! Wholesome whole wheat pasta combined with fresh broccoli, garlic, and a hint of red pepper flakes makes for a delicious meal ready in just 25 minutes. Tossed with zesty lemon and optional Parmesan, this colorful dish is perfect for both busy weeknights and elegant gatherings. Garnish with fresh herbs for an extra pop of flavor. Enjoy a tasty and guilt-free pasta experience!
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Ingredients
  

8 oz whole wheat pasta (spaghetti or penne)

2 cups broccoli florets

2 tbsp olive oil

3 cloves garlic, minced

1/2 tsp red pepper flakes (adjust to taste)

1/2 cup low-sodium vegetable broth

1/4 cup grated Parmesan cheese (optional)

Zest and juice of 1 lemon

Salt and black pepper to taste

Fresh basil or parsley for garnish (optional)

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the whole wheat pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

    Blanch the Broccoli: In the same pot, add the broccoli florets to the boiling water during the last 2 minutes of the pasta’s cooking time. Drain both the pasta and broccoli, then set aside.

      Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.

        Combine Ingredients: Add the cooked pasta and blanched broccoli to the skillet, along with the vegetable broth. Stir to combine and add reserved pasta water a little at a time until you reach your desired sauciness.

          Add Flavor: Remove from heat and stir in lemon juice, zest, and Parmesan cheese (if using). Season with salt and black pepper to taste.

            Serve: Transfer to serving plates and garnish with fresh basil or parsley if desired. Enjoy your vibrant and healthy broccoli pasta dish!

              Prep Time: 10 mins | Total Time: 25 mins | Servings: 4