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Falafel is a beloved dish originating from the Middle East, cherished for its crispy exterior and savory, herb-infused interior. Traditionally made from ground chickpeas or fava beans, falafel is often served in pita bread, topped with fresh vegetables and drizzled with tahini or yogurt sauce. Its versatility allows it to be enjoyed as a sandwich, salad topping, or even as a stand-alone snack.

Easy Baked Falafel Recipe

Savor the flavors of this crispy, easy baked falafel packed with wholesome ingredients like chickpeas, fresh herbs, and spices. Perfectly baked for a healthier twist, these golden bites are great for a snack, meal prep, or a crowd-pleasing appetizer. With just 15 minutes of prep, you can enjoy this delicious dish in no time. Serve them with pita, salad, or your favorite dipping sauce for a delightful treat. Try this recipe for a tasty and nutritious addition to your menu!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 small onion, diced

2 cloves garlic, minced

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

2 tablespoons ground flaxseed

3 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon baking powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup breadcrumbs (whole wheat or gluten-free)

Instructions
 

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    In a food processor, combine the drained chickpeas, diced onion, minced garlic, parsley, cilantro, ground flaxseed, olive oil, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is well combined but still has some texture.

      Transfer the mixture to a bowl and fold in the breadcrumbs until thoroughly incorporated.

        Use your hands to form the mixture into small, even patties or balls (about 1.5 inches in diameter) and place them on your prepared baking sheet.

          Lightly brush the tops of the patties with additional olive oil for a crispier texture.

            Bake in the preheated oven for 20-25 minutes, flipping the falafel halfway through, until they are golden brown and slightly crisp on the outside.

              Remove from the oven and let cool for a few minutes before serving.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4-6