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Cucumbers are often celebrated for their refreshing crunch and hydrating qualities. Low in calories yet high in important nutrients, they serve as an excellent base for salads. One of the most significant nutritional benefits of cucumbers is their high water content, which can contribute to hydration, particularly during warmer months. This makes cucumbers an ideal addition to a salad, as they not only add texture but also help keep you hydrated.

Crunchy Cucumber and Apple Salad

Discover a refreshing Crunchy Cucumber and Apple Salad perfect for any meal! This vibrant dish combines thinly sliced cucumber, tart apples, and red onion with the satisfying crunch of walnuts, creating a delightful texture. Toss it all together with a zesty dressing made from olive oil, apple cider vinegar, honey, and fresh parsley. Ideal as a side or a light lunch, it’s ready in just 25 minutes. Enjoy a burst of flavor that’s both healthy and satisfying!
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Ingredients
  

1 large cucumber, thinly sliced

2 medium apples (preferably Granny Smith or Fuji), cored and chopped

1/4 red onion, thinly sliced

1/4 cup walnuts, roughly chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

2 tablespoons olive oil

1 tablespoon apple cider vinegar

1 teaspoon honey

Salt and pepper to taste

1/2 teaspoon lemon juice (optional, for added zest)

Instructions
 

In a large bowl, combine the sliced cucumber, chopped apples, and red onion.

    Add the chopped walnuts and crumbled feta cheese (if using) to the bowl.

      In a small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, salt, pepper, and lemon juice until well combined.

        Pour the dressing over the cucumber and apple mixture, and gently toss everything together until evenly coated.

          Add the fresh parsley and give the salad one last toss to incorporate.

            Let the salad sit for about 10 minutes before serving to allow the flavors to meld.

              Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4