Go Back
Let’s begin with the star of our salad—fresh spinach. This leafy green vegetable is often hailed as a nutritional powerhouse due to its remarkable health benefits. Spinach is loaded with essential nutrients, including iron, vitamins A and C, and a rich array of antioxidants. These components play a vital role in promoting heart health, enhancing immune function, and supporting overall well-being.

Cottage Cheese and Spinach Salad

Transform your meals with this refreshing Cottage Cheese & Spinach Salad Delight! Packed with fresh spinach, juicy cherry tomatoes, and creamy cottage cheese, this salad is a healthy choice that’s quick to prepare. Toss in some crispy cucumbers, red onions, and crumbled feta for extra flavor. Drizzled with a light olive oil and balsamic dressing, it’s perfect for lunch or a side dish. Enjoy the crunch with optional walnuts and garnish with fresh herbs!
Print Recipe Pin Recipe

Ingredients
  

2 cups fresh spinach, washed and dried

1 cup cottage cheese (preferably low-fat)

1/2 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1/4 cup cucumber, diced

1/4 cup crumbled feta cheese

2 tablespoons olive oil

1 tablespoon balsamic vinegar

1 tablespoon lemon juice

Salt and pepper to taste

A handful of walnuts, chopped (optional)

Fresh herbs (like dill or parsley) for garnish

Instructions
 

Prepare the Vegetables: In a large bowl, combine the fresh spinach, cherry tomatoes, red onion, and cucumber. Toss gently to mix everything evenly.

    Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, salt, and pepper until well combined.

      Add Cottage Cheese: Gently fold the cottage cheese into the salad mixture, being careful not to break the cottage cheese too much. This will add creaminess and protein to the salad.

        Finish It Off: Drizzle the dressing over the salad and toss to coat everything. Top with crumbled feta cheese and chopped walnuts if using, for added texture and flavor.

          Serve: Garnish with fresh herbs of your choice before serving. This salad can be served immediately, or refrigerated for up to an hour to allow the flavors to meld.

            Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2