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In today's fast-paced world, the importance of fresh, nutritious ingredients cannot be overstated. With a growing focus on health and wellness, more individuals are seeking out meals that are not only delicious but also packed with nutrients. Enter the Refreshing Cottage Cheese and Cucumber Salad, a culinary delight that seamlessly combines flavor and nutrition. This salad is the perfect choice for anyone looking to enjoy a light meal, whether as a main dish or a complement to your favorite protein.

Cottage Cheese and Cucumber Salad

This refreshing Cottage Cheese and Cucumber Salad is the perfect light dish for warm days! Packed with protein and veggies, it combines creamy cottage cheese with crisp cucumbers, sweet cherry tomatoes, and zesty red onion. Toss in some fresh dill and a splash of lemon juice for a burst of flavor. Serve it chilled as a healthy side or a delicious snack. Ready in just 40 minutes, it's simple and satisfying, with a touch of spice if you like!
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Ingredients
  

1 cup cottage cheese (preferably low-fat)

1 medium cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup sweet cherry tomatoes, halved

1/4 cup fresh dill, chopped (or 1 tablespoon dried dill)

1 tablespoon lemon juice

1 tablespoon olive oil

Salt and pepper to taste

Optional: A sprinkle of red pepper flakes for a kick

Instructions
 

Begin by preparing the vegetables: wash the cucumber and tomatoes thoroughly. Dice the cucumber into small cubes and halve the cherry tomatoes. Chop the red onion finely.

    In a large mixing bowl, combine the cottage cheese and diced cucumber. Gently mix to combine.

      Add the chopped red onion and cherry tomatoes to the bowl, combining them with the cottage cheese mixture.

        Stir in the fresh dill, lemon juice, and olive oil, ensuring everything is evenly coated.

          Season the salad with salt and pepper to taste. If you enjoy a bit of spice, add a pinch of red pepper flakes.

            Cover the salad with plastic wrap and let it sit in the refrigerator for at least 15-30 minutes to allow the flavors to meld.

              Serve chilled, garnished with additional dill and a slice of cucumber if desired.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 2-4