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To create the Crunchy Cottage Cheese & Apple Salad, it’s essential to understand the core components that contribute to its nutritional value and flavor profile. Each ingredient adds a unique element, making this salad not just a meal, but a wholesome experience.

Cottage Cheese and Apple Salad

Discover a refreshing and nutritious Crunchy Cottage Cheese & Apple Salad perfect for any occasion! This easy recipe combines creamy cottage cheese with crisp apples, crunchy walnuts, and sweet dried cranberries, all enhanced with a drizzle of honey and a sprinkle of cinnamon. Ready in just 25 minutes, it’s a delicious way to enjoy a healthy snack or side dish. Chill and serve with fresh mint for a delightful presentation!
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Ingredients
  

2 cups cottage cheese (low-fat or full-fat)

1 large apple (Granny Smith or Honeycrisp), diced

1/2 cup walnuts, toasted and chopped

1/2 cup dried cranberries

2 tablespoons honey or maple syrup

1 teaspoon ground cinnamon

Juice of 1/2 lemon

Fresh mint leaves for garnish (optional)

Instructions
 

In a large mixing bowl, combine the cottage cheese, diced apple, and lemon juice to prevent the apples from browning.

    Add the toasted walnuts and dried cranberries to the bowl.

      Drizzle the honey (or maple syrup) over the mixture, followed by the ground cinnamon. Mix well to ensure everything is evenly coated.

        Taste and adjust sweetness by adding more honey/maple syrup if desired.

          Chill in the refrigerator for about 15 minutes to allow the flavors to meld.

            Serve in individual bowls or on a platter, garnished with fresh mint leaves if using.

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4