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In the quest for healthy eating without sacrificing flavor, desserts often become the first casualty. However, with the rise of innovative recipes, indulging in guilt-free treats is now easier than ever. One such delightful creation is the Blended Raspberry Chia Pudding, a recipe bursting with vibrant flavors and incredible health benefits. This pudding not only satisfies your sweet tooth but also offers a plethora of nutritional advantages, making it an ideal choice for a quick snack, a refreshing breakfast, or a light dessert.

Blended Raspberry Chia Pudding (Vegan)

Indulge in a refreshing treat with this blended raspberry chia pudding! Simple to make with just a few ingredients like raspberries, chia seeds, almond milk, maple syrup, and a hint of vanilla. Perfect for a healthy breakfast or a sweet snack, this delightful pudding thickens overnight in the fridge. Serve it chilled and top with fresh raspberries and mint for an extra touch. Enjoy this nutritious and delicious dish that's both satisfying and good for you!
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Ingredients
  

1 cup fresh or frozen raspberries

2 tablespoons chia seeds

1 cup almond milk (or any plant-based milk)

2 tablespoons maple syrup (adjust to taste)

1 teaspoon vanilla extract

Pinch of sea salt

Fresh raspberries and mint leaves for garnish (optional)

Instructions
 

In a blender, combine the raspberries, almond milk, maple syrup, vanilla extract, and sea salt. Blend until smooth and well combined.

    Pour the raspberry mixture into a bowl and stir in the chia seeds.

      Mix well, ensuring that the chia seeds are evenly distributed throughout the mixture.

        Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.

          Once ready, give the pudding a good stir. If it's too thick, stir in a splash of almond milk to reach your desired consistency.

            Serve chilled, topped with fresh raspberries and mint leaves if desired.

              Prep Time: 5 minutes | Total Time: 2 hours (including chilling) | Servings: 2-3