Go Back
If you’re looking for a meal that combines rich flavors, healthy ingredients, and quick preparation, look no further than blackened salmon with creamy Dijon sauce. This dish not only delivers a punch of taste but also offers a nutritious option for dinner that can be enjoyed by the whole family. Salmon has become a culinary favorite due to its versatility and health benefits, making it a staple in kitchens around the world. With its tender, flaky texture and ability to absorb a variety of flavors, salmon is the perfect canvas for the bold, spicy notes of the blackening technique paired with the creamy, tangy Dijon sauce.

Blackened Salmon with Creamy Dijon Sauce

Spice up your dinner with this delectable Blackened Salmon with Creamy Dijon Sauce! This easy recipe features juicy salmon fillets coated in a flavorful blend of spices, then seared to perfection. Paired with a rich and creamy Dijon sauce that adds a tangy kick, it's a perfect combination. Quick to prepare in just 25 minutes, this dish is not only delicious but also healthy and satisfying. Serve with your favorite sides for a complete meal. Enjoy!
Print Recipe Pin Recipe

Ingredients
  

For the Blackened Salmon:

4 salmon fillets (6 oz each)

2 tablespoons paprika

1 tablespoon garlic powder

1 tablespoon onion powder

1 teaspoon cayenne pepper (adjust to taste)

1 teaspoon dried thyme

1 teaspoon dried oregano

Salt and black pepper, to taste

2 tablespoons olive oil or melted butter

For the Creamy Dijon Sauce:

½ cup sour cream

2 tablespoons Dijon mustard

1 teaspoon lemon juice

1 tablespoon honey (optional for sweetness)

Salt and pepper, to taste

Fresh chives or parsley, chopped (for garnish)

Instructions
 

Prepare the Salmon:

    In a small bowl, mix paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and pepper to create the blackening spice blend. Pat the salmon fillets dry with paper towels and rub them generously with olive oil or melted butter. Sprinkle the spice mixture evenly over both sides of the salmon fillets.

      Make the Creamy Dijon Sauce:

        In another bowl, combine the sour cream, Dijon mustard, lemon juice, and honey (if using). Mix until smooth and well blended. Season with salt and pepper to taste. Cover and refrigerate until ready to serve.

          Sear the Salmon:

            Heat a cast-iron skillet over medium-high heat until hot. Add a little more olive oil or butter if necessary. Place the salmon fillets in the skillet, skin-side down (if applicable). Cook for about 4-5 minutes without moving them, allowing the spices to create a blackened crust. Carefully flip the fillets and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

              Serve:

                Remove the blackened salmon from the skillet and let it rest for a few minutes. Plate the salmon and drizzle the creamy Dijon sauce over the top. Garnish with chopped chives or parsley for a fresh touch.

                  Enjoy:

                    Serve the blackened salmon hot with your choice of sides such as rice, sautéed vegetables, or a fresh salad.

                      Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4