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Before diving into the cooking process, it’s essential to familiarize ourselves with the key ingredients that will transform simple chicken into a tender, flavorful masterpiece. Let’s break down what you need to create these delectable air fryer chicken tenders.

Air Fryer Chicken Tenders

These Crispy Air Fryer Chicken Tenders are a game changer for dinner or snack time! Simply marinate chicken strips in buttermilk for that tender bite, then coat them in a flavorful mix of flour and panko breadcrumbs. Air fry to golden perfection for a crunch that satisfies without all the oil. Perfect for dipping in honey mustard, ranch, or BBQ sauce. Enjoy a healthier twist on a favorite recipe with just a few ingredients and easy steps!
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Ingredients
  

1 lb boneless, skinless chicken breasts

1 cup buttermilk

1 cup all-purpose flour

1 cup panko breadcrumbs

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

1 tsp salt

1/2 tsp black pepper

1/2 tsp cayenne pepper (optional, for heat)

Cooking spray or olive oil spray for coating

Instructions
 

Marinate the Chicken: Cut the chicken breasts into strips and place them in a bowl. Pour the buttermilk over the chicken, cover, and marinate in the refrigerator for at least 30 minutes (or up to overnight for extra tenderness).

    Prepare the Coating: In a shallow dish, combine the flour, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper (if using). In a second shallow dish, place the panko breadcrumbs.

      Coat the Chicken: Remove the chicken strips from the buttermilk one at a time, allowing excess to drip off. Dip each strip first into the flour mixture, then into the panko breadcrumbs, pressing gently to adhere. Repeat for all chicken strips.

        Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

          Cook the Chicken Tenders: Lightly spray the air fryer basket with cooking spray. Arrange the coated chicken tenders in a single layer (you may need to cook in batches). Spray the tops of the tenders with more cooking spray.

            Air Fry: Cook the chicken tenders for 10-12 minutes, flipping halfway through, until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).

              Serve: Remove from the air fryer and let cool slightly. Serve with your favorite dipping sauces like honey mustard, ranch, or BBQ.

                Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4