12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

In today's fast-paced world, maintaining a healthy diet can be a challenge, especially for those looking to reduce their carb intake while increasing their protein consumption. The demand for quick and nutritious meal options has never been greater, particularly among health-conscious individuals, athletes, and busy professionals. This article presents a curated list of 12 quick and easy low carb high protein meals that not only cater to your nutritional needs but also satisfy your taste buds. From savory shrimp stir-fries to refreshing salads, these recipes are designed to be prepared in minimal time without sacrificing flavor or health benefits. Whether you're meal prepping for the week or looking for a quick dinner solution, these dishes will keep you energized and satisfied.

12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

Discover 12 quick and easy low carb high protein meals that make healthy eating a breeze! From a spicy garlic shrimp stir-fry to cheesy spinach stuffed chicken and savory avocado tuna salad, each recipe is packed with flavor and protein to keep you satisfied. Prepare delicious dishes like zucchini noodles with pesto chicken, crispy baked tofu, and tasty turkey lettuce wraps in no time. Enjoy nutritious meals that are perfect for any day of the week!

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Ingredients

1 lb large shrimp, peeled and deveined

2 tbsp olive oil

4 cloves garlic, minced

1 bell pepper, sliced

1 cup broccoli florets

2 tbsp soy sauce

1 tsp red pepper flakes

Salt and pepper to taste

4 boneless chicken breasts

1 cup fresh spinach, chopped

½ cup cream cheese, softened

½ cup shredded mozzarella cheese

1 tsp garlic powder

Salt and pepper to taste

1 can tuna, drained

1 ripe avocado, mashed

1 tbsp mayonnaise

½ lemon, juiced

Salt and pepper to taste

Chopped cucumber and celery for crunch

2 medium zucchinis, spiralized

2 chicken breasts, cooked and shredded

½ cup pesto sauce

Cherry tomatoes, halved

Salt and pepper to taste

6 eggs

1 cup bell pepper, diced

½ cup spinach, chopped

¼ cup feta cheese, crumbled

Salt and pepper to taste

1 lb steak, cubed

2 cups broccoli florets

2 tbsp soy sauce

2 tbsp olive oil

1 tbsp sesame seeds

Salt and pepper to taste

1 block firm tofu, pressed

2 tbsp cornstarch

2 tbsp soy sauce

1 tbsp sesame oil

1 tbsp honey or sugar substitute

Chopped green onions for garnish

1 lb Brussels sprouts, halved

3 tbsp olive oil

4 cloves garlic, minced

½ cup grated Parmesan cheese

Salt and pepper to taste

4 salmon fillets

2 tbsp olive oil

1 lemon, juiced and zested

2 tbsp chopped parsley

Salt and pepper to taste

1 lb ground turkey

1 tbsp soy sauce

2 cloves garlic, minced

1 tsp ginger, grated

Iceberg or butter lettuce leaves

Optional: shredded carrots, chopped green onions

1 cup chickpea flour

1 cup water

1 tsp cumin powder

½ cup diced tomatoes

½ cup chopped cilantro

Salt to taste

2 grilled chicken breasts, sliced

2 large tomatoes, sliced

8 oz fresh mozzarella, sliced

½ cup fresh basil leaves

3 tbsp balsamic glaze

Salt and pepper to taste

Instructions

Heat olive oil in a skillet over medium-high heat.

Add minced garlic and sauté until fragrant.

Toss in the shrimp and cook until they turn pink.

Add bell pepper and broccoli; stir-fry for about 5 minutes.

Drizzle soy sauce and sprinkle red pepper flakes, stirring well.

Season with salt and pepper to taste, and serve hot.

Prep Time: 10 min | Total Time: 15 min | Servings: 4

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Cheesy Spinach Stuffed Chicken 🧀🌿

Preheat oven to 375°F (190°C).

In a bowl, mix spinach, cream cheese, mozzarella, garlic powder, salt, and pepper.

Cut a pocket in each chicken breast and stuff with the spinach mixture.

Place chicken in a baking dish and bake for 25-30 minutes or until cooked through.

Serve hot with your favorite low-carb sides.

Prep Time: 15 min | Total Time: 45 min | Servings: 4

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Avocado Tuna Salad 🥑🐟

In a bowl, combine drained tuna, mashed avocado, mayonnaise, and lemon juice.

Add salt, pepper, cucumber, and celery; mix well.

Serve on lettuce wraps or in a low-carb tortilla.

Prep Time: 5 min | Total Time: 5 min | Servings: 2

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Zucchini Noodles with Pesto Chicken 🍝🌱

In a skillet, heat pesto sauce over medium heat.

Add shredded chicken and mix until well-coated.

Add zucchini noodles and cherry tomatoes; cook for 2-3 minutes until warmed.

Season with salt and pepper, and serve.

Prep Time: 10 min | Total Time: 15 min | Servings: 2

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Egg Muffins with Veggies and Feta 🥚🥦

Preheat oven to 350°F (175°C).

Whisk together eggs, salt, and pepper in a bowl.

Mix in diced bell pepper, spinach, and feta.

Pour mixture into a greased muffin tin.

Bake for 18-20 minutes until set.

Prep Time: 10 min | Total Time: 30 min | Servings: 6

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Beef and Broccoli Skewers 🍖🥦

Preheat grill to medium-high heat.

In a bowl, mix soy sauce, olive oil, salt, and pepper.

Thread steak and broccoli onto skewers.

Brush with marinade and grill for about 8-10 minutes, turning occasionally.

Sprinkle with sesame seeds before serving.

Prep Time: 15 min | Total Time: 20 min | Servings: 4

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Crispy Baked Tofu with Sesame Sauce 🍽️🌰

Preheat oven to 400°F (200°C).

Cut tofu into cubes and toss with cornstarch until coated.

Place on a baking sheet and bake for 25-30 minutes, flipping halfway.

Mix soy sauce, sesame oil, and honey in a bowl.

Drizzle sauce over crispy tofu and garnish with green onions.

Prep Time: 15 min | Total Time: 45 min | Servings: 4

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Garlic Parmesan Brussels Sprouts 🥦🧄

Preheat oven to 425°F (220°C).

Toss Brussels sprouts with olive oil, minced garlic, salt, and pepper.

Spread evenly on a baking sheet and roast for 20-25 minutes until golden.

Sprinkle with Parmesan cheese and return to the oven for 5 minutes.

Prep Time: 10 min | Total Time: 35 min | Servings: 4

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Lemon Herb Grilled Salmon 🍋🐟

Preheat grill to medium heat.

In a bowl, mix olive oil, lemon juice, lemon zest, parsley, salt, and pepper.

Brush salmon fillets with the mixture.

Grill salmon for about 6-8 minutes per side, until cooked through.

Serve garnished with extra lemon wedges.

Prep Time: 10 min | Total Time: 20 min | Servings: 4

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Turkey Lettuce Wraps 🦃🥬

In a skillet over medium heat, cook ground turkey until browned.

Add garlic, ginger, and soy sauce; stir until combined.

Spoon turkey mixture into lettuce leaves and top with extras if desired.

Serve with your favorite dipping sauce.

Prep Time: 10 min | Total Time: 20 min | Servings: 4

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Chickpea Flour Pancakes (Besan Chilla) 🌾🥞

In a bowl, mix chickpea flour, water, cumin, tomatoes, cilantro, and salt until smooth.

Heat a non-stick skillet over medium heat and pour a ladle of batter.

Cook for about 3-4 minutes on each side until golden brown.

Serve with yogurt or chutney.

Prep Time: 10 min | Total Time: 20 min | Servings: 4

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Caprese Salad with Grilled Chicken 🍅🥗

On a platter, arrange chicken, tomato, and mozzarella slices alternately.

Sprinkle with fresh basil leaves.

Drizzle with balsamic glaze and season with salt and pepper.

Serve chilled or at room temperature.

Prep Time: 10 min | Total Time: 10 min | Servings: 4

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Enjoy these quick and easy low carb high protein meals that are both delicious and nutritious!